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Clear your head when you’re in healthcare.

Burnout in medicine is real. It can happen to anyone, anywhere, and at any point in your career.⁣

2020 has especially been hard on everyone, our healthcare frontliners and all of us in healthcare have been stressed and stretched to their limit.⁣

So how do we keep medicine from consuming us? As providers it’s ingrained in us to feel empathy and compassion for our patients. But how do we protect ourselves from being consumed by medicine? How do we keep from letting it all in all the time?⁣

There are so many answers to this. ??? ??: ?????????? ??? ????????.⁣

If you haven’t tried it, give it a go! I’ve been using @onepeloton and @headspace this year for guided meditation.

My whole family (all of us are in healthcare) deal with stress- yep, family workouts during vacation (this was taken several months ago).

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