I’ve gotten this question before from other postpartum mamas.
Sleep is precious. In my view, so is your own health.
Maternal health directly impacts children’s health.
While I don’t advocate for less sleep. I’ve found that early to bed and early to rise is what works best for me to stay consistent.
Studies have shown promoting an early rising time to be an important element of cultivating good health in young children; specifically lower risk of childhood obesity and better diet. Independent of age, sex, and household income.
Studies did show that waking up early and disrupting sleep had the opposite effect. (Late to sleep and early to rise).
𝐁𝐨𝐭𝐭𝐨𝐦 𝐥𝐢𝐧𝐞: Get to bed at a good time, have healthy sleep hygiene to get good restful sleep for a more productive and healthy day.
Anyone else an early riser?👇🏽
❤️Double tap if you learned something today!
𝘒𝘰𝘩𝘺𝘢𝘮𝘢 𝘑. 𝘌𝘢𝘳𝘭𝘺 𝘳𝘪𝘴𝘪𝘯𝘨 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘢𝘳𝘦 𝘮𝘰𝘳𝘦 𝘢𝘤𝘵𝘪𝘷𝘦 𝘵𝘩𝘢𝘯 𝘭𝘢𝘵𝘦 𝘳𝘪𝘴𝘦𝘳𝘴. 𝘕𝘦𝘶𝘳𝘰𝘱𝘴𝘺𝘤𝘩𝘪𝘢𝘵𝘳 𝘋𝘪𝘴 𝘛𝘳𝘦𝘢𝘵. 𝟸𝟶𝟶𝟽;𝟹(𝟼):𝟿𝟻𝟿-𝟿𝟼𝟹. 𝘥𝘰𝘪:𝟷𝟶.𝟸𝟷𝟺𝟽/𝘯𝘥𝘵.𝘴𝟸𝟶𝟾𝟽
𝘖𝘭𝘥𝘴 𝘛𝘚, 𝘔𝘢𝘩𝘦𝘳 𝘊𝘈, 𝘔𝘢𝘵𝘳𝘪𝘤𝘤𝘪𝘢𝘯𝘪 𝘓. 𝘚𝘭𝘦𝘦𝘱 𝘥𝘶𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘳 𝘣𝘦𝘥𝘵𝘪𝘮𝘦? 𝘌𝘹𝘱𝘭𝘰𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘴𝘭𝘦𝘦𝘱 𝘩𝘢𝘣𝘪𝘵𝘴 𝘢𝘯𝘥 𝘸𝘦𝘪𝘨𝘩𝘵 𝘴𝘵𝘢𝘵𝘶𝘴 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴. 𝘚𝘭𝘦𝘦𝘱. 𝟸𝟶𝟷𝟷;𝟹𝟺(𝟷𝟶):𝟷𝟸𝟿𝟿-𝟷𝟹𝟶𝟽. 𝘗𝘶𝘣𝘭𝘪𝘴𝘩𝘦𝘥 𝟸𝟶𝟷𝟷 𝘖𝘤𝘵 𝟷. 𝘥𝘰𝘪:𝟷𝟶.𝟻𝟼𝟼𝟻/𝘚𝘓𝘌𝘌𝘗.𝟷𝟸𝟼𝟼