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More sleep vs. working out?

I’ve gotten this question before from other postpartum mamas.⁣

Sleep is precious. In my view, so is your own health.⁣

Maternal health directly impacts children’s health.⁣

While I don’t advocate for less sleep. I’ve found that early to bed and early to rise is what works best for me to stay consistent.⁣

Studies have shown promoting an early rising time to be an important element of cultivating good health in young children; specifically lower risk of childhood obesity and better diet. Independent of age, sex, and household income.⁣

Studies did show that waking up early and disrupting sleep had the opposite effect. (Late to sleep and early to rise).⁣

𝐁𝐨𝐭𝐭𝐨𝐦 𝐥𝐢𝐧𝐞: Get to bed at a good time, have healthy sleep hygiene to get good restful sleep for a more productive and healthy day.⁣

Anyone else an early riser?👇🏽⁣

❤️Double tap if you learned something today!⁣


𝘒𝘰𝘩𝘺𝘢𝘮𝘢 𝘑. 𝘌𝘢𝘳𝘭𝘺 𝘳𝘪𝘴𝘪𝘯𝘨 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘢𝘳𝘦 𝘮𝘰𝘳𝘦 𝘢𝘤𝘵𝘪𝘷𝘦 𝘵𝘩𝘢𝘯 𝘭𝘢𝘵𝘦 𝘳𝘪𝘴𝘦𝘳𝘴. 𝘕𝘦𝘶𝘳𝘰𝘱𝘴𝘺𝘤𝘩𝘪𝘢𝘵𝘳 𝘋𝘪𝘴 𝘛𝘳𝘦𝘢𝘵. 𝟸𝟶𝟶𝟽;𝟹(𝟼):𝟿𝟻𝟿-𝟿𝟼𝟹. 𝘥𝘰𝘪:𝟷𝟶.𝟸𝟷𝟺𝟽/𝘯𝘥𝘵.𝘴𝟸𝟶𝟾𝟽⁣

𝘖𝘭𝘥𝘴 𝘛𝘚, 𝘔𝘢𝘩𝘦𝘳 𝘊𝘈, 𝘔𝘢𝘵𝘳𝘪𝘤𝘤𝘪𝘢𝘯𝘪 𝘓. 𝘚𝘭𝘦𝘦𝘱 𝘥𝘶𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘳 𝘣𝘦𝘥𝘵𝘪𝘮𝘦? 𝘌𝘹𝘱𝘭𝘰𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘴𝘭𝘦𝘦𝘱 𝘩𝘢𝘣𝘪𝘵𝘴 𝘢𝘯𝘥 𝘸𝘦𝘪𝘨𝘩𝘵 𝘴𝘵𝘢𝘵𝘶𝘴 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴. 𝘚𝘭𝘦𝘦𝘱. 𝟸𝟶𝟷𝟷;𝟹𝟺(𝟷𝟶):𝟷𝟸𝟿𝟿-𝟷𝟹𝟶𝟽. 𝘗𝘶𝘣𝘭𝘪𝘴𝘩𝘦𝘥 𝟸𝟶𝟷𝟷 𝘖𝘤𝘵 𝟷. 𝘥𝘰𝘪:𝟷𝟶.𝟻𝟼𝟼𝟻/𝘚𝘓𝘌𝘌𝘗.𝟷𝟸𝟼𝟼

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