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More sleep vs. working out?




I’ve gotten this question before from other postpartum mamas.⁣

Sleep is precious. In my view, so is your own health.⁣

Maternal health directly impacts children’s health.⁣

While I don’t advocate for less sleep. I’ve found that early to bed and early to rise is what works best for me to stay consistent.⁣

Studies have shown promoting an early rising time to be an important element of cultivating good health in young children; specifically lower risk of childhood obesity and better diet. Independent of age, sex, and household income.⁣

Studies did show that waking up early and disrupting sleep had the opposite effect. (Late to sleep and early to rise).⁣

?????? ????: Get to bed at a good time, have healthy sleep hygiene to get good restful sleep for a more productive and healthy day.⁣

Anyone else an early riser???⁣

❤️Double tap if you learned something today!⁣



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