Did you know your heart health and eye health are related?
The same risk factors for heart disease 🫀 also increase your risk of age related macular degeneration 👁 which also happens to be more common in women.
❤️ Stay active! 30 mins a day 3 times a week. Take stairs instead of the elevator. Try to get in 10,000 steps a day!
💚Eat the 🌈 -diversify your diet especially incorporating leafy greens
🚫 Toxic habits (smoking, excessive alcohol consumption, poor sleep)
👇🏽Tag a girlfriend below and spread awareness about women’s heart health!
📸 from our last international travel- Barcelona 10/2018